Women’s Escape Program

The chief instructor of the Abbotsford Shotokan Karate Dojo, Sensei Harry Sidhu, and SFU Professor of Criminology Dave Hunt provide the Escape Program.

The Escape Program is a self-defense program for women.

Women’s self-defense is not about fighting against a man, it’s about awareness of dangerous situations and how to avoid those situations. It’s about creating an avenue of escape if someone attacks you.

By taking this course you will reduce the risks of encountering dangerous situations making your life and your family safer.

In this course you will learn the theory of mental and physical self-defense and basic techniques of blocks, strikes, and escapes.